Jackson Chiu v4:00/1:32r...5 row
5,061m
Meters
20:00.0
Time
1:58.5
Pace
337
Calories
166
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 5,160m |
| Overall Time | 27:32.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
October 10, 2020 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,061m | 1:58.5 | 210 | 1022 | 24 | 166 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 158 | |
| r: 1:32 | 16m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 164 | |
| r: 1:49 | 19m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 168 | |
| r: 1:59 | 22m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 171 | |
| r: 1:59 | 19m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 170 | |
| r: 0:13 | 23m | ||||||
| r99m |
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Workout Graph
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@24 151 bpm AVG