Jackson Chiu v5:00/1:23r...8 row
9,987m
Meters
40:00.0
Time
2:00.1
Pace
659
Calories
159
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:28.0 |
| Overall Distance | 10,141m |
| Overall Time | 54:28.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 127 |
October 13, 2020 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,987m | 2:00.1 | 202 | 994 | 24 | 159 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 150 | |
| r: 1:23 | 19m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 157 | |
| r: 1:54 | 25m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 163 | |
| r: 1:55 | 19m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 160 | |
| r: 2:11 | 20m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 161 | |
| r: 2:18 | 14m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 161 | |
| r: 2:09 | 17m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 160 | |
| r: 2:24 | 19m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 163 | |
| r: 0:14 | 21m | ||||||
| r154m |
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Workout Graph
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@24 144 bpm AVG