Jackson Chiu v8:00/1:29r...5 row
9,898m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
164
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 10,008m |
| Overall Time | 47:36.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 127 |
October 14, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,898m | 2:01.2 | 196 | 975 | 24 | 164 | |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | 159 | |
| r: 1:29 | 22m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 161 | |
| r: 1:42 | 26m | ||||||
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 24 | 164 | |
| r: 2:06 | 25m | ||||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | 170 | |
| r: 2:07 | 19m | ||||||
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 24 | 167 | |
| r: 0:12 | 18m | ||||||
| r110m |
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Workout Graph
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@24 152 bpm AVG