Jackson Chiu v5:00/1:02r...8 row
9,990m
Meters
40:00.0
Time
2:00.1
Pace
658
Calories
160
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 10,128m |
| Overall Time | 50:03.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 129 |
October 15, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,990m | 2:00.1 | 202 | 994 | 24 | 160 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 150 | |
| r: 1:02 | 17m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 158 | |
| r: 1:13 | 22m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 159 | |
| r: 1:25 | 14m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:19 | 19m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 161 | |
| r: 1:37 | 16m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 163 | |
| r: 1:38 | 15m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 165 | |
| r: 1:37 | 18m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 165 | |
| r: 0:12 | 17m | ||||||
| r138m |
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Workout Graph
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@24 148 bpm AVG