Jackson Chiu v5:00/1:13r...6 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,680m |
| Overall Time | 38:15.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 125 |
October 19, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 24 | 160 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 150 | |
| r: 1:13 | 19m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 156 | |
| r: 1:29 | 16m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 159 | |
| r: 1:46 | 18m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 163 | |
| r: 1:44 | 16m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 | |
| r: 1:49 | 19m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 166 | |
| r: 0:14 | 24m | ||||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
@24 148 bpm AVG