Jackson Chiu v5:00/1:31r...5 row
6,363m
Meters
25:00.0
Time
1:57.8
Pace
428
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,446m |
| Overall Time | 33:16.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 124 |
October 21, 2020 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363m | 1:57.8 | 214 | 1035 | 24 | 161 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 1:31 | 17m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 160 | |
| r: 1:53 | 16m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 162 | |
| r: 2:04 | 16m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 2:35 | 16m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 165 | |
| r: 0:13 | 18m | ||||||
| r83m |
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Workout Graph
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@24 146 bpm AVG