Jackson Chiu v8:00/1:32r...5 row
9,896m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
161
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 9,993m |
| Overall Time | 46:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 126 |
October 23, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,896m | 2:01.2 | 196 | 975 | 24 | 161 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 24 | 154 | |
| r: 1:32 | 17m | ||||||
| 8:00.0 | 1,978m | 2:01.3 | 196 | 974 | 24 | 155 | |
| r: 1:24 | 16m | ||||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 24 | 161 | |
| r: 1:27 | 15m | ||||||
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 24 | 163 | |
| r: 1:45 | 18m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 170 | |
| r: 0:17 | 31m | ||||||
| r97m |
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Workout Graph
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@24 149 bpm AVG