Jackson Chiu v8:00/2:12r...3 row
6,058m
Meters
24:00.0
Time
1:58.8
Pace
406
Calories
161
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,107m |
| Overall Time | 28:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 127 |
October 28, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,058m | 1:58.8 | 208 | 1017 | 24 | 161 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 | 159 | |
| r: 2:12 | 16m | ||||||
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 24 | 161 | |
| r: 2:06 | 18m | ||||||
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 163 | |
| r: 0:12 | 15m | ||||||
| r49m |
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Workout Graph
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@24 149 bpm AVG