Jackson Chiu v6:00/1:45r...4 row
6,075m
Meters
24:00.0
Time
1:58.5
Pace
407
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:46.0 |
| Overall Distance | 6,151m |
| Overall Time | 29:46.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 126 |
October 29, 2020 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,075m | 1:58.5 | 210 | 1023 | 24 | 161 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 155 | |
| r: 1:45 | 17m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 160 | |
| r: 1:49 | 18m | ||||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 163 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 164 | |
| r: 0:12 | 18m | ||||||
| r76m |
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Workout Graph
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@24 148 bpm AVG