Jackson Chiu v3:00/2:01r...4 row
3,247m
Meters
12:00.0
Time
1:50.8
Pace
235
Calories
110
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,316m |
| Overall Time | 21:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 126 |
November 10, 2020 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 28 | 110 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 80 | |
| r: 2:01 | 16m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | 159 | |
| r: 3:41 | 16m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | 145 | |
| r: 3:42 | 19m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 55 | |
| r: 0:16 | 18m | ||||||
| r69m |
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Workout Graph
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@28 TR