Jackson Chiu v2:00/1:17r...6 row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
242
Calories
165
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 3,415m |
| Overall Time | 22:18.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 227 |
November 12, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 29 | 165 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 158 | |
| r: 1:17 | 20m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 162 | |
| r: 1:54 | 19m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 166 | |
| r: 2:02 | 19m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 2:06 | 20m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 169 | |
| r: 2:44 | 18m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 170 | |
| r: 0:15 | 24m | ||||||
| r120m |
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Workout Graph
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@29 144 bpm AVG