Jackson Chiu 45:00 row
9,937m
Meters
45:00.0
Time
2:15.8
Pace
583
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 133 |
November 14, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,937m | 2:15.8 | 140 | 780 | 18 | 135 |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 18 | 127 |
| 18:00.0 | 1,971m | 2:16.9 | 136 | 768 | 18 | 132 |
| 27:00.0 | 1,972m | 2:16.9 | 136 | 769 | 18 | 129 |
| 36:00.0 | 1,995m | 2:15.3 | 141 | 785 | 18 | 136 |
| 45:00.0 | 2,033m | 2:12.8 | 149 | 814 | 18 | 154 |
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Workout Graph
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@18 130 bpm AVG