Jackson Chiu v8:00/1:21r...4 row
8,038m
Meters
32:00.0
Time
1:59.4
Pace
535
Calories
159
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 8,107m |
| Overall Time | 37:11.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 136 |
November 18, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,038m | 1:59.4 | 205 | 1007 | 24 | 159 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 24 | 154 | |
| r: 1:21 | 16m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 24 | 158 | |
| r: 1:43 | 14m | ||||||
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 160 | |
| r: 1:56 | 25m | ||||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 163 | |
| r: 0:11 | 14m | ||||||
| r69m |
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Workout Graph
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@24 148 bpm AVG