Jackson Chiu v5:00/1:10r...7 row
8,851m
Meters
35:00.0
Time
1:58.6
Pace
592
Calories
160
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 8,981m |
| Overall Time | 44:43.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 140 |
November 19, 2020 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,851m | 1:58.6 | 210 | 1021 | 24 | 160 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 1:10 | 16m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 158 | |
| r: 1:39 | 22m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 160 | |
| r: 1:41 | 21m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 162 | |
| r: 1:38 | 18m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 | |
| r: 1:43 | 18m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 163 | |
| r: 1:39 | 13m | ||||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 165 | |
| r: 0:13 | 22m | ||||||
| r130m |
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Workout Graph
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@24 148 bpm AVG