Jackson Chiu 45:00 row
10,169m
Meters
45:00.0
Time
2:12.7
Pace
609
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 136 |
November 20, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,169m | 2:12.7 | 150 | 814 | 18 | 140 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 128 |
| 18:00.0 | 2,034m | 2:12.7 | 150 | 814 | 19 | 137 |
| 27:00.0 | 2,048m | 2:11.8 | 153 | 825 | 18 | 141 |
| 36:00.0 | 2,036m | 2:12.6 | 150 | 816 | 18 | 145 |
| 45:00.0 | 2,052m | 2:11.5 | 154 | 828 | 18 | 149 |
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Workout Graph
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@18 136 bpm AVG