Jackson Chiu 45:00 row
10,285
Meters
45:00.0
Time
2:11.2
Pace
621
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 137 |
November 22, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,285 | 2:11.2 | 155 | 828 | 621 | 20 | 139 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 820 | 123 | 20 | 136 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 20 | 136 |
| 27:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 20 | 137 |
| 36:00.0 | 2,057 | 2:11.2 | 155 | 826 | 124 | 20 | 137 |
| 45:00.0 | 2,072 | 2:10.3 | 158 | 840 | 126 | 20 | 152 |
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Workout Graph
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@20 136 bpm AVG