Jackson Chiu v2:00/1:36r...8 row
4,353m
Meters
16:00.0
Time
1:50.2
Pace
317
Calories
159
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 4,498m |
| Overall Time | 29:45.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 135 |
November 23, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,353m | 1:50.2 | 261 | 1198 | 28 | 159 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 113 | |
| r: 1:36 | 16m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 161 | |
| r: 1:40 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 164 | |
| r: 1:55 | 20m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 164 | |
| r: 1:48 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 166 | |
| r: 2:11 | 17m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 166 | |
| r: 2:03 | 19m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 166 | |
| r: 2:17 | 19m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 169 | |
| r: 0:15 | 20m | ||||||
| r145m |
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Workout Graph
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@28 144 bpm AVG