Jackson Chiu 30:00 row
6,960m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 135 |
November 24, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960m | 2:09.3 | 162 | 857 | 20 | 147 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 145 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 147 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 149 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 148 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 149 |
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Workout Graph
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@20 145 bpm AVG