Jackson Chiu v4:00/2:09r...3 row
3,188m
Meters
12:00.0
Time
1:52.9
Pace
226
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 3,239m |
| Overall Time | 17:54.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 137 |
November 26, 2020 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 27 | 158 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 152 | |
| r: 2:09 | 16m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 159 | |
| r: 3:29 | 18m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | 162 | |
| r: 0:16 | 17m | ||||||
| r51m |
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Workout Graph
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@27 143 bpm AVG