Jackson Chiu 45:00 row
10,457m
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 136 |
November 29, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,457m | 2:09.1 | 163 | 859 | 20 | 145 |
| 9:00.0 | 2,081m | 2:09.7 | 160 | 851 | 20 | 139 |
| 18:00.0 | 2,096m | 2:08.8 | 164 | 863 | 20 | 145 |
| 27:00.0 | 2,096m | 2:08.8 | 164 | 863 | 20 | 147 |
| 36:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | 146 |
| 45:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | 150 |
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Workout Graph
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@20 142 bpm AVG