Jackson Chiu v5:00/1:38r...8 row
10,099m
Meters
40:00.0
Time
1:58.8
Pace
674
Calories
159
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 10,247m |
| Overall Time | 52:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 136 |
December 02, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,099m | 1:58.8 | 209 | 1017 | 24 | 159 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 148 | |
| r: 1:38 | 21m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 158 | |
| r: 1:42 | 20m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 156 | |
| r: 1:36 | 15m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 160 | |
| r: 1:52 | 20m | ||||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 162 | |
| r: 1:50 | 20m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 163 | |
| r: 2:01 | 18m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 164 | |
| r: 1:58 | 16m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 164 | |
| r: 0:13 | 18m | ||||||
| r148m |
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Workout Graph
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@24 145 bpm AVG