Jackson Chiu v3:00/2:25r...4 row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
163
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 3,321m |
| Overall Time | 21:32.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 132 |
December 04, 2020 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 30 | 163 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 160 | |
| r: 2:25 | 16m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 162 | |
| r: 3:05 | 22m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 164 | |
| r: 3:42 | 17m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 165 | |
| r: 0:20 | 21m | ||||||
| r76m |
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Workout Graph
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