Jackson Chiu v20:00/1:21r...2 row
9,261m
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
143
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 9,290m |
| Overall Time | 41:32.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 136 |
December 07, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,261m | 2:09.5 | 161 | 853 | 20 | 143 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 142 | |
| r: 1:21 | 15m | ||||||
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 20 | 144 | |
| r: 0:11 | 14m | ||||||
| r29m |
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Workout Graph
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@20 138 bpm AVG