Jackson Chiu v3:00/2:04r...4 row
3,207m
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
128
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,288m |
| Overall Time | 20:05.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 227 |
December 09, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,207m | 1:52.2 | 247 | 1151 | 28 | 128 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | 95 | |
| r: 2:04 | 22m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 160 | |
| r: 2:09 | 21m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | ||
| r: 2:46 | 20m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | ||
| r: 1:06 | 18m | ||||||
| r81m |
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Workout Graph
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