Jackson Chiu 30:00 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
December 18, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 20 | 164 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 20 | 150 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 159 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 20 | 165 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 172 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 178 |
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Workout Graph
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20 159 bpm AVG