Jackson Chiu 45:00 row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
633
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 126 |
December 20, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 20 | 146 |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 20 | 139 |
| 18:00.0 | 2,064m | 2:10.8 | 156 | 838 | 20 | 144 |
| 27:00.0 | 2,068m | 2:10.5 | 157 | 841 | 20 | 144 |
| 36:00.0 | 2,078m | 2:09.9 | 160 | 849 | 20 | 144 |
| 45:00.0 | 2,103m | 2:08.3 | 165 | 869 | 20 | 160 |
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Workout Graph
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@20 142 bpm AVG