Jackson Chiu v2:00/1:28r...6 row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
233
Calories
160
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 3,377m |
| Overall Time | 22:04.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 123 |
December 21, 2020 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 29 | 160 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | 152 | |
| r: 1:28 | 20m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 158 | |
| r: 1:54 | 23m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 159 | |
| r: 1:57 | 25m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | 162 | |
| r: 2:18 | 23m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 163 | |
| r: 2:13 | 18m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 165 | |
| r: 0:14 | 23m | ||||||
| r132m |
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Workout Graph
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@29 136 bpm AVG