Jackson Chiu 45:00 row
10,411
Meters
45:00.0
Time
2:09.6
Pace
637
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 128 |
December 26, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,411 | 2:09.6 | 161 | 852 | 637 | 20 | 149 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 125 | 20 | 139 |
| 18:00.0 | 2,083 | 2:09.6 | 161 | 853 | 127 | 20 | 147 |
| 27:00.0 | 2,092 | 2:09.0 | 163 | 860 | 129 | 20 | 151 |
| 36:00.0 | 2,089 | 2:09.2 | 162 | 857 | 128 | 20 | 153 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 20 | 156 |
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Workout Graph
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@20 145 bpm AVG