Jackson Chiu v500m/1:46r...8 row
4,000m
Meters
14:29.7
Time
1:48.7
Pace
296
Calories
163
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 4,165m |
| Overall Time | 32:19.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 127 |
December 29, 2020 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 4,000m | 1:48.7 | 272 | 1237 | 30 | 163 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 159 | |
| r: 1:46 | 22m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 162 | |
| r: 2:19 | 21m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 163 | |
| r: 2:15 | 22m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 164 | |
| r: 2:44 | 20m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 163 | |
| r: 2:42 | 19m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | 164 | |
| r: 2:55 | 19m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 165 | |
| r: 2:55 | 18m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 167 | |
| r: 0:14 | 24m | ||||||
| r165m |
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Workout Graph
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@30 139 bpm AVG