Jackson Chiu 40:00 row
9,337m
Meters
40:00.0
Time
2:08.5
Pace
576
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 04, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,337m | 2:08.5 | 165 | 867 | 20 | 147 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 20 | 141 |
| 16:00.0 | 1,861m | 2:08.9 | 163 | 861 | 20 | 144 |
| 24:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 144 |
| 32:00.0 | 1,862m | 2:08.8 | 163 | 862 | 20 | 146 |
| 40:00.0 | 1,895m | 2:06.6 | 172 | 892 | 20 | 164 |
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Workout Graph
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@20 143 bpm AVG