Jackson Chiu v2:00/1:27r...6 row
3,316m
Meters
12:00.0
Time
1:48.5
Pace
244
Calories
162
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 11:57.0 |
| Overall Distance | 3,436m |
| Overall Time | 23:57.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
January 07, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,316m | 1:48.5 | 274 | 1241 | 30 | 162 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 155 | |
| r: 1:27 | 19m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 159 | |
| r: 1:56 | 21m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 161 | |
| r: 2:16 | 16m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 164 | |
| r: 2:19 | 17m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | 164 | |
| r: 3:42 | 23m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 169 | |
| r: 0:17 | 24m | ||||||
| r120m |
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Workout Graph
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@30 141 bpm AVG