Jackson Chiu v1:00/1:36r...10 row
2,914m
Meters
10:00.0
Time
1:42.9
Pace
229
Calories
162
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 3,618m |
| Overall Time | 33:13.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 125 |
January 11, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 34 | 162 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 160 | |
| r: 1:36 | 112m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 162 | |
| r: 1:48 | 100m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 161 | |
| r: 2:02 | 37m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 161 | |
| r: 2:27 | 23m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 162 | |
| r: 3:02 | 30m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 2:45 | 38m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 163 | |
| r: 2:48 | 55m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | 164 | |
| r: 2:59 | 121m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 163 | |
| r: 3:32 | 167m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | 163 | |
| r: 0:14 | 21m | ||||||
| r704m |
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