Jackson Chiu 40:00 row
9,373
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
January 15, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,373 | 2:08.0 | 167 | 870 | 580 | 20 | 145 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 115 | 20 | 136 |
| 16:00.0 | 1,864 | 2:08.7 | 164 | 862 | 115 | 20 | 140 |
| 24:00.0 | 1,877 | 2:07.8 | 167 | 870 | 116 | 20 | 144 |
| 32:00.0 | 1,877 | 2:07.8 | 167 | 870 | 116 | 20 | 148 |
| 40:00.0 | 1,894 | 2:06.7 | 172 | 885 | 118 | 19 | 159 |
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Workout Graph
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@20 141 bpm AVG