Jackson Chiu v10:00/1:32r...4 row
9,668m
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
161
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 9,734m |
| Overall Time | 46:18.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 122 |
January 19, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,668m | 2:04.1 | 183 | 929 | 22 | 161 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 21 | 153 | |
| r: 1:32 | 24m | ||||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 22 | 160 | |
| r: 2:02 | 11m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 23 | 165 | |
| r: 2:33 | 18m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 21 | 167 | |
| r: 0:11 | 13m | ||||||
| r66m |
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Workout Graph
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@22 151 bpm AVG