Jackson Chiu 40:00 row
9,421
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 126 |
January 22, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,421 | 2:07.3 | 169 | 882 | 20 | 153 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 20 | 139 |
| 16:00.0 | 1,843 | 2:10.2 | 158 | 845 | 20 | 145 |
| 24:00.0 | 1,865 | 2:08.6 | 164 | 865 | 20 | 152 |
| 32:00.0 | 1,907 | 2:05.8 | 176 | 904 | 20 | 161 |
| 40:00.0 | 1,977 | 2:01.3 | 196 | 973 | 20 | 170 |
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Workout Graph
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@20 148 bpm AVG