Jackson Chiu v8:00/1:48r...2 row
4,658m
Meters
18:36.1
Time
1:59.8
Pace
272
Calories
164
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 4,689m |
| Overall Time | 23:25.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 125 |
January 27, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.1 | 4,658m | 1:59.8 | 204 | 1000 | 24 | 164 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | 159 | |
| r: 1:48 | 15m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | 169 | |
| r: 3:01 | 16m | ||||||
| r31m |
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Workout Graph
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@24 150 bpm AVG