Jackson Chiu 40:00 row
9,432m
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 123 |
February 02, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,432m | 2:07.2 | 170 | 884 | 20 | 156 |
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | 140 |
| 16:00.0 | 1,871m | 2:08.2 | 166 | 870 | 20 | 147 |
| 24:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 158 |
| 32:00.0 | 1,894m | 2:06.7 | 172 | 892 | 20 | 164 |
| 40:00.0 | 1,930m | 2:04.3 | 182 | 926 | 20 | 172 |
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Workout Graph
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@20 150 bpm AVG