Jackson Chiu v10:00/1:49r...4 row
9,557m
Meters
40:00.0
Time
2:05.5
Pace
604
Calories
165
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 9,680m |
| Overall Time | 46:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 127 |
March 17, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,557m | 2:05.5 | 177 | 908 | 21 | 165 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 20 | 151 | |
| r: 1:49 | 69m | ||||||
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 21 | 161 | |
| r: 2:11 | 16m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 171 | |
| r: 2:14 | 17m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 175 | |
| r: 0:13 | 21m | ||||||
| r123m |
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Workout Graph
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149 bpm AVG