Jackson Chiu v6:00/1:37r...4 row
5,916m
Meters
24:00.0
Time
2:01.7
Pace
386
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 5,986m |
| Overall Time | 29:57.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 127 |
March 26, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,916m | 2:01.7 | 194 | 968 | 22 | 168 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 158 | |
| r: 1:37 | 17m | ||||||
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 165 | |
| r: 1:48 | 15m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 172 | |
| r: 2:21 | 23m | ||||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 176 | |
| r: 0:11 | 15m | ||||||
| r70m |
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Workout Graph
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@21 153 bpm AVG