Jackson Chiu v8:00/1:19r...4 row
7,672m
Meters
32:00.0
Time
2:05.1
Pace
487
Calories
162
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,747m |
| Overall Time | 37:54.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 128 |
April 05, 2021 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,672m | 2:05.1 | 179 | 914 | 22 | 162 | |
| 8:00.0 | 1,856m | 2:09.3 | 162 | 857 | 20 | 147 | |
| r: 1:19 | 19m | ||||||
| 8:00.0 | 1,898m | 2:06.4 | 173 | 895 | 21 | 160 | |
| r: 2:08 | 20m | ||||||
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 166 | |
| r: 2:14 | 17m | ||||||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 173 | |
| r: 0:13 | 19m | ||||||
| r75m |
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Workout Graph
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@21 149 bpm AVG