Jackson Chiu v12:00/1:57r...3 row
8,639m
Meters
36:00.0
Time
2:05.0
Pace
549
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 8,691m |
| Overall Time | 40:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 125 |
April 08, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,639m | 2:05.0 | 179 | 916 | 22 | 167 | |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 20 | 154 | |
| r: 1:57 | 13m | ||||||
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 22 | 171 | |
| r: 2:46 | 23m | ||||||
| 12:00.0 | 2,946m | 2:02.1 | 192 | 960 | 23 | 177 | |
| r: 0:12 | 16m | ||||||
| r52m |
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Workout Graph
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@22 154 bpm AVG