Jackson Chiu v20:00/1:27r...2 row
8,825m
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 8,851m |
| Overall Time | 41:38.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 694 |
| Drag Factor | 122 |
April 19, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,825m | 2:15.9 | 139 | 779 | 17 | 158 | |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 16 | 155 | |
| r: 1:27 | 13m | ||||||
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 18 | 160 | |
| r: 0:11 | 13m | ||||||
| r26m |
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Workout Graph
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@17 147 bpm AVG