Jackson Chiu v20:00/1:16r...2 row
8,816m
Meters
40:00.0
Time
2:16.1
Pace
517
Calories
145
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:29.0 |
| Overall Distance | 8,846m |
| Overall Time | 41:29.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 121 |
April 20, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,816m | 2:16.1 | 139 | 777 | 18 | 145 | |
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 17 | 143 | |
| r: 1:16 | 11m | ||||||
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 18 | 146 | |
| r: 0:13 | 19m | ||||||
| r30m |
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Workout Graph
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@17 138 bpm AVG