Jackson Chiu v15:00/2:36r...2 row
6,871m
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
168
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 6,898m |
| Overall Time | 32:49.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 526 |
| Drag Factor | 122 |
April 22, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,871m | 2:10.9 | 156 | 835 | 18 | 168 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 17 | 162 | |
| r: 2:36 | 9m | ||||||
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 19 | 173 | |
| r: 0:13 | 18m | ||||||
| r27m |
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Workout Graph
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@18 156 bpm AVG