Jackson Chiu v20:00/1:40r...2 row
8,774m
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 8,794m |
| Overall Time | 41:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 122 |
April 26, 2021 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,774m | 2:16.7 | 137 | 770 | 16 | 148 | |
| 20:00.0 | 4,385m | 2:16.8 | 137 | 770 | 16 | 147 | |
| r: 1:40 | 15m | ||||||
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 16 | 148 | |
| r: 0:08 | 5m | ||||||
| r20m |
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Workout Graph
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@16 137 bpm AVG