Jackson Chiu v15:00/1:38r...2 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
161
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 6,849m |
| Overall Time | 31:51.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 494 |
| Drag Factor | 122 |
April 27, 2021 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 17 | 161 | |
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 16 | 153 | |
| r: 1:38 | 10m | ||||||
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 17 | 168 | |
| r: 0:13 | 14m | ||||||
| r24m |
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Workout Graph
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@16 147 bpm AVG