Jackson Chiu v20:00/1:25r...2 row
8,670m
Meters
40:00.0
Time
2:18.4
Pace
502
Calories
139
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 8,693m |
| Overall Time | 41:36.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 654 |
| Drag Factor | 122 |
April 28, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,670m | 2:18.4 | 132 | 754 | 16 | 139 | |
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 16 | 139 | |
| r: 1:25 | 12m | ||||||
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 16 | 138 | |
| r: 0:11 | 11m | ||||||
| r23m |
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Workout Graph
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@16 132 bpm AVG