Jackson Chiu v20:00/1:42r...2 row
8,711m
Meters
40:00.0
Time
2:17.7
Pace
507
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 8,730m |
| Overall Time | 41:52.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 124 |
April 30, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,711m | 2:17.7 | 134 | 760 | 18 | 138 | |
| 20:00.0 | 4,284m | 2:20.0 | 127 | 738 | 17 | 134 | |
| r: 1:42 | 9m | ||||||
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 18 | 142 | |
| r: 0:10 | 10m | ||||||
| r19m |
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Workout Graph
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@17 131 bpm AVG