Jackson Chiu v15:00/1:57r...3 row
9,964m
Meters
45:00.0
Time
2:15.4
Pace
587
Calories
150
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 10,008m |
| Overall Time | 49:08.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 120 |
May 03, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,964m | 2:15.4 | 141 | 784 | 17 | 150 | |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 16 | 150 | |
| r: 1:57 | 18m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 16 | 151 | |
| r: 1:59 | 9m | ||||||
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 18 | 148 | |
| r: 0:12 | 17m | ||||||
| r44m |
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Workout Graph
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@17 143 bpm AVG