Jackson Chiu v20:00/1:14r...2 row
8,941m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 8,969m |
| Overall Time | 41:26.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 738 |
| Drag Factor | 125 |
May 04, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,941m | 2:14.2 | 145 | 798 | 19 | 146 | |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 19 | 145 | |
| r: 1:14 | 17m | ||||||
| 20:00.0 | 4,472m | 2:14.1 | 145 | 798 | 18 | 147 | |
| r: 0:12 | 11m | ||||||
| r28m |
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Workout Graph
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@18 138 bpm AVG